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Fitness Assessment

$125 per appointment
It’s important to know your baseline fitness level before you begin your workout regimen. Our assessment includes the following:

  • Body fat and body mass index (BMI) analysis
  • Blood pressure screening
  • Postural evaluation
  • Balance and agilitly testing
  • Flexibility evaluation
  • Detailed physical fitness assessment including; core strength, cardio respiratory endurance, upper and lower extremity strength and movement capacity
Each assessment comes complete with an exercise prescription to help you reach your fitness goals.

Contact us to book an appointment

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