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Personal Training

Partner Training (2 clients/1 trainer) $55 per appointmentNo purchase required to enroll

Personal Training $90 per appointmentPurchase required to enroll

One-on-one sessions with a certified personal trainer in your home or office, in the gym or outdoors. We come to you at a time that meets your scheduling needs.

Fitness Assessment $125 per appointment

It’s important to know your baseline fitness level before you begin your workout regimen. Our assessment includes the following:

Body fat and body mass index (BMI) analysis
Blood pressure screening
Postural evaluation
Detailed physical fitness assessment (includes balance,agilitly/flexibililty evaluations and strength/endurance testing)
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Each assessment comes complete with an exercise prescription to help you reach your fitness goals.