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Class Schedule

Summer Boot Camp classes for June 2016 - September 2016 meet at various locations in the Fairmount/Art Museum area, please see schedule for exact location. For any up to the minute location changes, check our facebook page: www.facebook.com/corefitness.smarterliving or text 215-421-7856.
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Day
Week
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Classes

Boot Camp (Art Museum steps) 1 visit freeFrom $14 per visit with 10 Class Card pass

CoreFitness Boot Camp is for all fitness levels!

Get a full body workout while exercising outdoors with like-minded individuals. This class is about fitness; endurance, agility, strength, balance and flexibility. Find your fitness with like-minded individuals in this socially fit atmosphere!
Using the outdoor terrain, we create workouts using traditional exercises (think push ups, planks, squats)...with a twist. No two classes are ever alike.
Your first class is free, give us a try, and then come back for more.

Boot Camp Flow $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Looking for a new kind of gritty?
Boot Camp Flow with CoreFitness and Yoga Habit!

Wednesday June 8th at 6:15 PM
30 minutes boot camp, 1 mile run, 30 minutes yoga flow. You're gonna love this sweat.

Join us for a community building Happy Hour immediately following at Fare
Insider deals from CoreFitness and Yoga Habit will be sent to your inbox once you register.

Need a place to leave your belongings before Boot Camp? Yoga Habit will be open at 5:30 PM - and you can shower there afterwards too!
Contact gina@core-fit.com for more info.

Candlelight Yoga (BYOC) $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Join CoreFitness at 6:45 PM on Friday September 16th at the bottom of the Art Museum steps, with Cindy Brown. Bring your mat and your candle...and your beverage of choice for an after-class celebration in the candlelight (and the moonlight!)

This special class brings together yoga flows and Friday beverages with best friends (and loved ones!), it’s the perfect event for the mind, the body and the rechargeable soul.

BYO happy hour immediately following class.

Contact Cindy Brown cindy@core-fit.com or 267-515-3507 with questions. (Candles optional)
(This class not eligible for First Class Free)

Indoor Boot Camp - Anytime Fitness $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Join us inside Anytime Fitness,1640 Fairmount Avenue for the same intense all over body workout we get outdoors (minus the elements!).
Wednesdays: 6:15 PM
Sundays (beginning November 6th): 10 AM

Indoor spacing is limited, pre-registration is strongly encouraged. Contact Cindy@core-fit.com or 267-515-3507 for more information.

PLEASE NOTE: This class is NOT eligible for 'First Class Free'

Indoor Boot Camp - Ukrainian League 1 visit freeFrom $14 per visit with 10 Class Card pass

A 50-minute group fitness class using portable fitness equipment to get a full body workout. HIIT, tabata and dynamic functional movements torch calories, build muscle and deliver results!

Indoor Boot Camp at the Ukrainian League (corner of 23rd and Brown streets- entrance is on Brown, up 4 steps). Bring a water bottle, a mat...and a friend (their first class is free!). Please bring dry sneakers for indoor class - the floor is slippery when wet.

Check our Facebook page www.facebook.com/corefitness.smarterliving for weather related notifications. You can also text 215-421-7856 for updates at any time.

SHRED $79Purchase required to enroll

This 1 week course (March 13 - March 17th, 2017) combines daily workouts, and incredible peer/trainer motivation and a newly upgraded Nutritional component. Meet outside at the Water Works pier (Mondays and Wednesdays), the Art Museum steps (Tuesdays, Thursdays and Fridays) for a 50- minute group fitness class that will change the way you think about exercise. Expert support will come at you from all angles.

Early Bird Registration fee is $79 (goes up to $89 on March 7th). Can't attend all classes? Contact us at gina@core-fit.com for pro-rated fees.

Spring Race Training $20 per classFrom $14 per visit with 10 Class Card passPurchase required to enroll

Preparing for the Broad Street Run, Love Run or your favorite 5K just got easier! This instructional series kicks off on Sunday, February 26th for 10 Sundays of some serious, but fun, running! The group will meet at Lloyd Hall at 8 AM for dynamic, pre-run specific warm ups and discussion about training specifics for the week. Welcome to Spring Training...CoreFitness style!

Bike - Core - Bike $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Meet at the Art Museum steps for a bike ride out Kelly Drive and back in on West River Drive with stops along the way for killer core-strengthening. Be sure to bring your abs for this workout! Helmets are required.

Bike/Core (Bike Week Event #3) $20 per classNo purchase required to enroll

Meet at the Art Museum steps for a 6:15 PM departure and be prepared to ride your bike around The River Loop (8.4 miles), stopping along the way for core strengthening exercises. Please bring water. Helmets are required for this event. Pre-registration is also required.

Forbidden Drive Bike Ride From $14 per visit with 10 Class Card passNo purchase required to enroll

Meet at Lloyd Hall for an 8:00 AM departure on your bike. We'll ride to the Wissahickon Trail and on to Valley Green via Forbidden Drive. This ride is approximately 16 miles (with options for longer distance depending on the group). Helmets are required for this event. Please bring your own water bottles.

Ben Franklin Bridge Bike Ride $20 per classFrom $14 per visit with 10 Class Card passNo purchase required to enroll

Meet at the bottom of the Art Museum steps for a 6:15 PM departure. We'll ride from museum to/across the Ben Franklin Bridge and back! Helmets are required. Return to Art Museum by 7:00 PM and plan to stay for a BYO Happy Hour. Pre-registration for this event is requested.

BYOP Boot Camp $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Bring Your Own Pumpkin Boot Camp: Saturday October 29th at 9 AM at the Art Museum steps. This class is for all fitness levels!

Meet at the bottom of the Art Museum steps (left side when facing the museum)
Your pumpkin is your workout partner - you'll use it to add resistance and intensity to each exercise. We recommend between 5 and 10 pounds (the bigger the pumpkin the harder the workout). Pumpkins are not necessary to participate, but they sure do make it more fun.
Don't forget a bottle of water - and a buddy! Workouts are more fun when you do them with friends.
For more info contact gina@core-fit.com or 215-421-7856

Please note: This class is NOT eligible for First Class Free pass

Playground Class 1 visit freeFrom $14 per visit with 10 Class Card pass

Embrace your inner child and join us this 6 week session of playground fitness every Friday at 6:00 AM from July 29th – September 2nd! Climb, jump, swing and slide your way to fitness! Class meets at the Playground at 22nd & Brown streets in Fairmount. Get ready to infuse some serious fun into your workouts! Let’s play!

Class is included for HardCore members. Class card and class pass valid.

To sign up for this series contact gina@core-fit.com today!

Free Boot Camp Free

Join Gina Mancuso and representatives from the Leukemia and Lymphoma Society to learn about The Big Climb Philly and to train for the event (event date is May 13th, 2017). This workout is for all fitness levels and all are welcome.
Class meets at the bottom of the Art Museum steps (left side when facing the museum). Don't forget to bring a bottle of water (and a friend - workouts are more fun with a buddy!)

Please register here to help us anticipate class size. Contact gina@core-fit.com or 215-421-7856 for more info.

FAT (Fit at Thanksgiving) $109Purchase required to enroll

What: Fit At Thanksgiving is a special holiday fitness program leading up to Thanksgiving day. The daily workouts are geared to keep us disciplined with dedication to our health, helping to prevent excess weight gain typical during the holidays!

When: 6-6:50am, Weekdays. Wednesday, Nov 16th - Wednesday, Nov 23rd (includes Saturday class at the Art Museum steps at 9 AM)

Where: Class meets daily at the Water Works Pier. Free Parking Available.

How: Register here! $109 for all 7 classes. Can't attend all 7, it's okay! Contact gina@core-fit.com for pro-rated info/sign up.

Who: YOU! (Bring a friend!) What better time than the holidays to share your love of fitness with a friend or family member? Nothing could be better than sitting down with loved ones to enjoy a holiday feast feeling F.A.T. together! Ask about our referral program

12 Days of Fitness Boot Camp 1 visit freeFrom $14 per visit with 10 Class Card pass

12 Days of Fitness is an indoor class series; 12 consecutive weekdays at 6 AM. This series is designed to keep you in the best shape during the holidays. We'll torch calories and build strong, sleek muscles during this 50 minute, sweat-inducing workout. Sign up for all 12 classes - or as many as you can. Included for HardCore members. Class cards ARE valid - or - if you will attend all 12 classes, contact us for a special registration rate of $150 (save $16.80 off class card rate).

Each time you attend class, your name will be entered into a drawing for some great holiday gifts! For additional entry, submit $1 each time you attend. All donations collected during 12 Days of CoreFitness will be sent to 11the Hour Racing.

Class meets indoors at the Ukrainian League (corner of 23rd and Brown), contact gina@core-fit.com or 215-421-7856 for more info.

FREE Outdoor Boot Camp - Spring Kick Off! Free

This free class is the official Kick Off to our outdoor Spring Boot Camp season! Bring a bottle of water, and bring a friend, workouts are always better with a buddy.
This body weight workout is for all fitness levels.

Class meets at the bottom of the Art Museum steps (left side when facing the museum).


Jingle Bell Boot Camp $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Jingle Bell Boot Camp - bring your cans! We'll use them for added resistance during class (the bigger the can, the better the workout). Canned food will be donated to the Veterans Multi Service Center in Philadelphia.

**This specialty class is NOT eligible for 'first class free' pass**

Candy Heart Boot Camp - Art Museum steps $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

CoreFitness Candy Heart Boot Camp! Get ready for a healthy dose of CoreFit LOVE! Join us for our 4th annual Candy Heart class on Saturday, February 11th 9am outside at the Art Museum steps. This is the same great boot camp you know and love, with a sweet twist!

Bring a boyfriend, girlfriend, old friend or come meet a new friend!

SHRED for Class Pass 1 visit freeFrom $14 per visit with 10 Class Card pass

This 2 week course (July 11th - July 22nd, 2016) combines daily workouts, and incredible peer/trainer motivation. Meet outside at the Water Works pier (Monday and Wednesday), the Art Museum steps (Tuesday, Thursday) or the Playground at 23rd and the Parkway (Fridays) for a 50- minute group fitness class that will change the way you think about exercise. Expert support will come at you from all angles.

SHRED will challenge you, push you to your limits...and make you proud of your accomplishments. This is a results driven program - do the work, follow the suggested clean eating plan and you will see a positive change in your body. Get strong, get fit, get healthy and earn an incredible sense of accomplishment. Whether your goal is to lose weight, tone up, get stronger or just challenge yourself in a different way - SHRED is for you.

Contact gina@core-fit.com for more info

Boot Camp (Water Works Pier) 1 visit freeFrom $14 per visit with 10 Class Card pass

Logan Yoga $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Recharge your body with this yoga experience.
Class combines gentle to moderate stretching, core and arm toning moves with soothing sun salutations for a yoga class to keep you lifted in spirit for the rest of the day.
Reserve your spot in this special class indoors at the beautiful Logan Hotel.

Included for CoreFitness Hard Core members.
Class Card and Class Pass eligible.
Walk in rate: $15

Please bring your own mat.

Belmont Plateau Boot Camp $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Belmont Hill Boot Camp
60 minutes of boot camp with a view! You're great at getting up and down the Art Museum steps - now let's tackle this hill, your legs are gonna love it.
Walk, run, sprint...just get up and down at your own pace. Core strengthening exercise stations mixed in make this class a full body workout that you can't wait to do again.
All fitness levels encouraged.

Boot Camp (Lloyd Hall) 1 visit freeFrom $14 per visit with 10 Class Card pass

Late Night Boot Camp Free

50 minutes of sweat and smiles with your CoreFitness trainers. It's the same Boot Camp you know and love...with safety modifications of course! The class is for all fitness levels...and it's FREE! Registration is requested. Plan to stay for the best part of class...the post-class celebrationi!
Meet at the bottom of the Art Museum steps by 8:45 PM to sign in, lace up and get ready to roll!

Contact gina@core-fit.com or 215-421-7856 for details.

CoreFit/BuiltFit BOOT CAMP $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

CoreFitness and Built Fit join forces with Under Armour Philly for this Boot Camp Bash! Get ready for an incredible workout and stick around for some incredible giveaways from Under Armour! Saturday August 27th, 9 AM at the Art Museum steps.

Logan Yoga (Saturday) $20 per classFrom $14 per visit with 10 Class Card passNo purchase required to enroll

Indoor Boot Camp - Lloyd Hall 1 visit freeFrom $14 per visit with 10 Class Card pass

Welcome to Indoor Boot Camp at Lloyd Hall. Get ready for the same great, full body workout that you get outside - minus the elements!
Please bring your mats and a bottle of water. Bring a friend too - their first class is free!

There is a parking lot at Lloyd Hall (free for 2 hours), but please allow extra time to park if you are travelling to class by car, sometimes the lot is full. Additional parking across the street on Sedgley Drive.

Contact gina@core-fit.com or 215-421-7856 for more info.

FAT for Class Pass $20 per classFrom $14 per visit with 10 Class Card passNo purchase required to enroll

What: Fit At Thanksgiving is a special holiday fitness program leading up to Thanksgiving day. The daily workouts are geared to keep us disciplined with dedication to our health, helping to prevent excess weight gain typical during the holidays!

When: 6-6:50am, Weekdays. Wednesday, Nov 16th - Wednesday, Nov 23rd (includes Saturday class at the Art Museum steps at 9 AM)

Where: Class meets daily at the Water Works Pier. Free Parking Available.

How: Class Pass members can attend up to 3 F.A.T. series classes. If you are interested in attending all 7 classes - please contact gina@core-fit.com for special pricing for Class Pass members.

Who: YOU! (Bring a friend!) What better time than the holidays to share your love of fitness with a friend or family member? Nothing could be better than sitting down with loved ones to enjoy a holiday feast feeling F.A.T. together! Ask about our referral program

Indoor Boot Camp - Roots Athletics $20 per classFrom $14 per visit with 10 Class Card passNo purchase required to enroll

This indoor HIIT style Boot Camp class is a full body workout with kettlebells, BOSU, punching bags/mitts, TRX and body weight work. Torch calories, build muscle, get fit!

FREE Boot Camp - Franklin Field Free

Join Gina Mancuso and representatives from the Leukemia and Lymphoma Society to learn about The Big Climb Philly and to train for the event (event date is May 13th, 2017). This workout is for all fitness levels, and all are welcome.
This training session will be held at Franklin Field, at the University of Pennsylvania, 235 South 33rd Street.

Don't forget to bring a bottle of water (and a friend - workouts are more fun with a buddy!)

Please register here to help us anticipate class size. Contact gina@core-fit.com or 215-421-7856 for more info.

Specialty Series

Massage $125 per appointmentNo purchase required to enroll

Nutrition Consultation $115 per appointment

This 60 minute session will include a personal nutrition assessment and discussion on how to overcome the obstacles you face with nutrition and maintaining a healthy lifestyle. In person and over the phone options are available.

Our goal is to have you walk out with a plan in place and guidelines to implement these changes into your daily life so that you feel happier and healthier! Please contact lauren@core-fit.com for more information.

Great Eastern State Breakout Race 2016 No purchase required to enroll

Join us for this one-of-a-kind 5K USATF-sanctioned road race through Fairmount and Historic Girard College. Then, enjoy one of the best post-race breakfasts in the City of Philadelphia.

After the 5K race, we will hold our 5th Annual Kids Fun Run—1/2 mile run around the historic Eastern State Penitentiary.

Benefit Boot Camp (11th Hour Racing) $10 per classA credit card is required to enroll but isn't charged until the time of service.

Join CoreFitness in partnership with 11th Hour Racing for an INDOOR Boot Camp at Jefferson Hospital! Class meets inside the Dorrance H. Hamilton building at 1001 Locust Street. This 45 minute class is for individuals of all fitness levels - proceeds go to 11th Hour Racing to support cancer patients facing financial difficulty due to their diagnosis.

This is a "work at your own pace" class. Come in your sweats or your scrubs and give what you got. No effort goes unappreciated! Come out and enjoy the energy, the music and the positivity as we work together as a community towards our own health and wellness - and those that we are supporting.

Personal Training

Partner Training (2 clients/1 trainer) $55 per appointmentNo purchase required to enroll

Personal Training $90 per appointmentPurchase required to enroll

One-on-one sessions with a certified personal trainer in your home or office, in the gym or outdoors. We come to you at a time that meets your scheduling needs.

Fitness Assessment $125 per appointment

It’s important to know your baseline fitness level before you begin your workout regimen. Our assessment includes the following:

Body fat and body mass index (BMI) analysis
Blood pressure screening
Postural evaluation
Detailed physical fitness assessment (includes balance,agilitly/flexibililty evaluations and strength/endurance testing)
Click for more details


Each assessment comes complete with an exercise prescription to help you reach your fitness goals.

Physical Therapy $125 per appointment

Recovering from an injury or trying to work through one can be challenging. Ou experienced team will help get you back in action. Our licensed Physical Therapists, with over 20 years of experience, are qualified to help you recover from injury, surgery or illness. Whether you have a new injury, a chronic condition or persistent pain, we will evaluate your condition and develop a program to meet your specific needs.

Have you completed your course of inpatient or outpatient physical therapy, but still want to exercise under the guidance of an experienced professional? CoreFitness Physical Therapists can fill that gap, so that you can continue to exercise safely and effectively. Sessions occur in your home. A doctor’s referral is not necessary to initiate an evaluation.

Logan Yoga (Wednesday) $20 per classFrom $14 per visit with 10 Class Card passNo purchase required to enroll